At 10am we will be coaching the muscle-up. If you can stay after the 9am, please do! Brian also recommends, if you want to do a second workout or at open gym on Sunday, do 80 bar facing burpees and then row 4,000m. Cheer June on, she could have the best time in the world on this workout. Give her something to chase. Workout of the Day Masters Qualifier WOD #3 For time:  5 rounds of:  4 muscle-ups  13 shoulder-to-overheads, 135/95 lb.Then, increase the weight for 5 rounds of:  4 muscle-ups  7 shoulder-to-overheads, 185/125 lb. Time cap: 15 minutesRead more

Coming in 119th in the world out of over 2100 Masters Women 60+, June has the Masters Qualifier coming up this weekend. We will do the workouts in support of her! Workout of the Day WOD 1 Of Masters Qualifiers 3 rounds of time of:  15 deadlifts, 225/155 lb.  35 overhead squats, 75/55 lb.  90 double-unders Time cap: 15 minutes Ages 16-17 and 35-54: Men deadlift 225 lb. and overhead squat 75 lb. Women deadlift 155 lb. and overhead squat 55 lb. Ages 14-15: Boys deadlift 135 lb. and overhead squat 65 lb. Girls deadlift 95 lb. and overhead squat 45 lb. Ages 55+: Men deadlift 185 lb. and overhead squat 65 lb. Women deadlift 125 lb. and overhead squat 45 lb.Read more

Today was day 1 of the Kettlebell Swing Challenge. I got to do AT LEAST 50 swings with McKenna and Bri after this morning’s class. If you are getting a coach to do swings with you for extra points, you have to ask them. You cannot jump in on someone else’s ask. You can ask multiple coaches. If you get ALL of the coaches, I will give bonus points. Don’t forget to text me by 11:50pm with your total swings and the weights you used…209-345-4380. Don’t worry, I turn off my ringer unless you are in my favorites:) LOVE this. Workout of the Day Strength Pause Clean – Hang Clean – Jerk Build to a heavy in 20 minutes. Pause below the knee. Conditioning AMRAP 12 16 Kettlebell Swings 53/35 1 Hand Overhead Walking Lunge 25 ft 1 Hand Overhead Walking Lunge 25 ft – other handRead more

Our Kettlebell Swing Challenge starts tomorrow. Starting off with an extra 10 points will be: Scott, McKenna, June, Brad C, Josh, Eric and Diana. There is still time to sign up, heck you could sign up the last week in May. Quick refresher on the rules: HOW TO PERFORM: Kettlebell swings can be done at any weight (within reason), height or style. Challenge yourself – heavier weights for more challenging or eye level swings and lighter weights for newer movements. HOW TO LOG:  At the end of EACH day, you will text your # and which weight you used to Alison at 209-345-4380.  For example – 100 swings @ 35#, 50 swings @ 53#, 50 swings @ 70#. (make sure to include any you did in the classes) No text before 11:59pm? No score will be logged that day.  HOW TO EARN POINTS:  Every picture or post to Instagram (no...Read more

Click Here to Register Online!Read more