This is probably the ultimate CrossFit video – it has clean and jerks, prostate t shirts, patient medicine balls, patient trash talk, feats of strength and competitive exercise.  Mandelbaum! Mandelbaum! Mandelbaum!
Workout of the Day
Gymnastics Strength/Skill
OTM 10
Handstand Practice
30 Seconds Work/30 Seconds Rest
Conditioning
3 RFT
90 Doubleunders
30 Power Snatch 75/55
15 minute cap
Sub Singles 2 for 1