I originally said we would be deadlifting on Friday, but as the Granite Games has 3 scored workouts, we will knock them out over the weekend.  Workout 2 on Friday, Workout 1a and 1b on Saturday.

Workout of the Day
Granite Games Qualifier #2
With a 12 minute cap
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Bar
Strength
Close Grip Bench Press
3 sets of 5