This is the same as the Fight Gone Bad Protocol we used last week. I know I said we wouldn’t do Conditioning…but Come on. 
There is a little bit of rest built in, but nothing is too heavy. If you can’t jump then step.
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Workout of the Day
“Fight Gone Bad-ish”
5 Rounds for Reps 
1 Min Wall Ball Shot 20/14
1 Minute Box Jumps 24/20
1 Minute Calorie Row
1 Minute Rest