***Wednesday – 5:30am, 9am, 5:30pm ONLY***
The season of giving is upon us. I am thankful everyday for the 3 kids who eat me out of food, steal Brian’s clothes and break almost everything we own. I would give them the world. I am thankful for the roof over our head, the people (you guys) we surround ourselves with, and the  guitar-playing, comic book reading, meditating man I will spend the rest of my life with. I am truly lucky. 
There are some families in our community that are lacking this holiday season. I know I ask a lot of you – 100 burpees for 100 days, heavy thrusters and burpees, and so much more. This probably won’t be the last time I ask…but maybe the last time in 2017. 
There is a tree set up by the whiteboard with red and green tags. Red tags are for girls and green tags are for boys. They represent children whose Christmas will be slim this year. If you have the means, please pick a tag and I will help you find a child to sponsor. There is no minimum or limit on dollars to spend, just what you are willing. I will ask for a practical (clothes) and impractical (toys/gifts). Presents are to be unwrapped and delivered to the gym by the 13th of December so they can get where they need to go on time. 
Thank you for all that you have given to our community this year. Wishing you the safest of Thanksgivings and love to you and your families.

WORKOUT OF THE DAY
“Viola”
20 AMRAP

• 400 meter Run
• 11 Power Snatches (95/65 lb)
• 17 Pull-Ups
• 13 Power Cleans (95/65 lb)