On top of the accessory work we talked about last night, we wanted to remind you about the AMAZING weightlifting class with Coach Denny. This month class will be on the 11th and the 25th, Friday nights at 6:30pm. You can always find them on the schedule in the Mindbody app.

Workout of the Day

Pre Strength

EMOM 10

5 Air Squats

5 Kettlebell Swings

If you would like to bump it up to 6/6 go for it! Bump up that kb weight too!

Strength

Back Squat for load:
#1: 5 reps @ 30%
#2: 5 reps @ 30%
#3: 5 reps @ 30%
#4: 5 reps @ 50%
#5: 3 reps @ 70%
#6: 1 rep @ 80%
#7: 2 reps @ 85%
#8: 2 reps @ 85%
#9: 2 reps @ 85%
#10: 5 reps @ 80%
#11: 5 reps @ 80%