Still taking donations – there is a table in the annex for you to drop your stuff off. Wipes, basic toiletries, sleeping bags, blankets, towels, hand towels, diapers are in great need.

Also – If you have some time on Saturday and would like to help out – that would be amazing! Let Alison know, along with your t-shirt size:)

Workout of the Day

Squat Clean for load:
#1: 3 reps @ 40%
#2: 3 reps @ 40%
#3: 3 reps @ 50%
#4: 3 reps @ 60%
#5: 1 rep @ 70%
#6: 5 reps @ 75%
#7: 5 reps @ 75%
#8: 5 reps @ 75%
#9: 5 reps @ 75%

Clean Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps