CrossFit Kids Classes are on a break this week for Thanksgiving. We will be back next Tuesday with regular schedule until Christmas. 

Workout of the Day

Strength/Skill

Pause Clean and Jerk

In 20 minutes, site build to a heavy single of the Pause Clean.  Following the Clean, help perform a Jerk.  No pause necessary here.

Conditioning

3RFT

500m Row

10 Clean and Jerks 155/100