Tomorrow will be a rowing WOD from .com. 8 rowers = 8 spots per class so get signed up. There are 2 assault bikes….

Weightlifting class tomorrow night – 6:30pm. Sign up on MindBody please!

Workout of the Day

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds