So, visit web I have been doing Headspace – a guided meditation app – for the last 30 days.  I am going to do a post on my experiences in the first month, thumb but this TED talk by Andy Puddicombe explains why you might want to start taking 10 minutes a day to do basically nothing.
[youtube https://www.youtube.com/watch?v=qzR62JJCMBQ&w=560&h=315]
Workout of the Day
Strength/Skill
Press Complex, Week 8 of 8
Take 15minutes to build to a heavy set of:
2 Shoulder Press, 1 Push Press with a 3 second hold
Conditioning
21-15-9
Shoulder to Overhead 165/110
Chest to Bar Pullup