I had somethings to say about Tuesday’s workout, but I got home late. I’d like to discuss the Pull-a-Palooza, but I will get to it tomorrow night.

Workout of the Day

Strength

Bench Press

8 sets 4, 65%

Conditioning

AMRAP 17

3 Strict Press

5 Push Press

7 Push Jerk

Parking Lot run

Barbell 95/65