Come join us in Knightâs Ferry after The 10am class for a hike or a run- whatever you fancy. Get out in the sunshine and nature!
Workout of the Day
The Other Total
Max effort Clean
Max effort Overhead squat
Max effort Bench Press
Come join us in Knightâs Ferry after The 10am class for a hike or a run- whatever you fancy. Get out in the sunshine and nature!
Workout of the Day
The Other Total
Max effort Clean
Max effort Overhead squat
Max effort Bench Press