I forgot to post this the other night, order but we transitioned from 4 weeks of “Being upside down” and now we are into “Hanging and Pulling”.  Expect lots of pullups, T2B, knees to elbows, hollow work and more.  Be prepared to work from the rings.  And take care of your hands!
K-Star has posted a 3 part series on breathing.  Part 1 is here.  I haven’t watched it yet, but I am excited to.  Imagine with all our breathing what happens to our diaphragm and abdominals.  Can you breathe well?  I bet you can, and if you can do it well, you can also do it poorly.  I know a few of you have experienced Bowen therapy, and things get crazy when they start messing with my diaphragm and abs.  Like the world goes upside down kind of weird.  If I can take measures on my own to fix my breathing muscles, you bet I will.  And so should you.

Brian and Finn doing handstands on the dance floor…CFOakdale is EVERYWHERE!

Workout of the Day
21-15-9
Snatch 75/45
CTB Pullup
Box Jump 24/20