Last week, the inverted burpee was a fun variation. For many folks, the easy part was getting into the handstand. The hard part was getting up efficiently.
We are going to work them into the weekly push/pull EMOM. For the most, do 3 OTM. Even doing 1 or 2 may help. Bottom line – get your feet to the ground!
Workout of the Day
Alternating EMOM 21
Min1 – 5 Strict Pullups
Min2 – 5 Dips
Min3 – 3 Candlesticks
Alternating OTM 14
Min1 – Kettlebell Swings 53/35
Min2 – Kettlebell Snatch 53/35 – switch whenever you want.
Work for 30 seconds, rest for 30 seconds. Count the total reps.