Candlestick maker!

Last week, the inverted burpee was a fun variation. For many folks, the easy part was getting into the handstand. The hard part was getting up efficiently.

We are going to work them into the weekly push/pull EMOM. For the most, do 3 OTM. Even doing 1 or 2 may help. Bottom line – get your feet to the ground!

Workout of the Day

Alternating EMOM 21

Min1 – 5 Strict Pullups

Min2 – 5 Dips

Min3 – 3 Candlesticks

Conditioning

Alternating OTM 14

Min1 – Kettlebell Swings 53/35

Min2 – Kettlebell Snatch 53/35 – switch whenever you want.

Work for 30 seconds, rest for 30 seconds. Count the total reps.