Ephron: From “Silkwood” to “Sally”, case a Singular Voice.  What does a great filmmaker and writer that died yesterday have to do with fitness?  Nothing.  And everything.
I was driving home from teaching the morning class when this piece came on the radio (yes, # I’m a rabid NPR listener).  I found myself sitting in my driveway with tears in my eyes at the end of the piece.  Ephron’s thoughts on nearing the end of life, more about the importance of memory and enjoying life as it comes was profound to me.
Just wanted to share.

 
Workout of the Day
5 RFT
40 Doubleunders
30 Box Jumps 24/20
20 Kettlebell Swings 53/35