This week, more about and into next, # dosage we will begin our next strength cycle.  We will focus on the power lifts, the back squat, the deadlift and the press.  These will be relatively simple programs, building to 5 reps lifts, and working up slowly.

This was the first weekend of the Whole Life Challenge. There is still time to register if you haven’t done it yet. Registration closes on the 24th. Join us- You will have 41 others to commiserate and celebrate with!

Workout of the Day

Strength/Skill

Split Jerk

Take 20 minutes to build to a 1RM. Work from the rack.

Conditioning

AMRAP 10

8 Medicine Ball Cleans 20/14

10 Pushups

12 Kettlebell Swings 53/35