Thrusters and burpees…who knew….ummm… EVERYBODY. Workouts will be done all day Friday, sildenafil Saturday at 10am and Sunday from 1-3pm (with the party to follow). If you want to make it up Monday at 5:30am we can get that done too. Let us know if you need to make it up after Sunday.
Just a heads up – you must jump over the bar with 2 feet on the bar facing burpee. Also, # order your time will not stop until the last jump is made.
[youtube http://www.youtube.com/watch?v=77dMnpB2ICE&w=560&h=315]
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Burpees (Bar Facing)