****No 11am or Kids/Teens class tomorrow****
Where do you find a group of people who like to move heavy loads across short distances quickly? I need to find a group of people that will help us MOVE TO OUR NEW LOCATION! It is approximately 20 Meters from our current location, information pills so your current commute will not change. On that note, abortion neither will the marks we run to…which means a 400m run may be 420meters. It will be okay.
We will keep you posted as to an exact date…there will be some building going on before we move in so the date is a little up in the air. It is the corner unit #10 in 1872 Ackley Circle. The corner unit is 5700 square feet. There will be 2 bathrooms, medical 2 changing rooms, a kids area and a check in/front counter. 
I would like to thank Mike Ash for his expertise. If you or anyone you know is looking for a commercial real estate agent he is your man. He worked his magic for our first lease and has gone above and beyond on this venture. And he can back squat 345#.  
We are excited for the future and grateful to have all of you as a part of Team CrossFit Oakdale.

 
Strenth/Skill
Front Squat
20 minutes to build to a 3RM Front Squat
Conditioning
21-18-15-12-9-6-3
Pullups
Situps
After each set: Walking Lunge 60 Feet