Caffeine and Kilos is this Sunday in Sacramento.  We have 3 teams competing -Brian, information pills Louis, ed Alison and Christine-, doctor -Trevor, Kelly, Bill and Vanessa, -Denny, Janet, Bob and Tricia-.
Alison will be taping everyone for the Lurong Paleo Challenge.  She will be taping on Friday after the 5:30am class, during the 4:30pm class and on Saturday.

 
Workout of the Day
Strength/Skill
Deadlift, 12 sets of 2, 45 seconds rest between sets
Week 6 of 6
Heavy, baby.  80-85% of 1RM.
Please do not deadlift with the 15kg ladies bar.  We bent one last week.  You ladies are getting too strong.
Conditioning
AMRAP 12
7 Burpees to plate
Run Parking Lot
14 Burpees to plate
Run Parking Lot
21 Burpees to plate
Run Parking Lot
28 Burpees to plate
Run Parking Lot…
Each round Burpees go up by 7