I’m not even sure it was supposed to happen, but we have at least 10 PR’s on the clean on Monday! We haven’t been squatting super heavy, which is what most weight lifters will tell you leads to big lifts. We have been squatting fast and stabilizing the mid line like a mofo with thrusters and heavy WB on the reg.

Way to put in the work and move heavy shit!

Workout of the Day

OTM 10

Min 1 6 Strict Pullups

Min 2 6 Strict Dips

Conditioning

AMRAP 10

10 Alternating DB Snatch 50/35

5 Box Jump 30/24