We will be taking on the brand new CrossFIt WOD “Hope” for the CrossFit for Hope fundraiser.  There is still time to sign up for the CrossFit community wide fundraiser. We will be doing to fundraiser a week early, cheapest so you can still get donations for another week.
 
We will be open at 8am to begin registration.  We’ll review the movements at 8:30am, and run the first heat at 9am.  The first heat will be scaled, and we’ll move into RX heats.  We’ll try to schedule the big dogs around 10am.  Please come out to cheer on athletes, and even help out with judging.
 
If your doing the WOD, you’ll have a scorecard and a judge.
 
[youtube http://www.youtube.com/watch?v=ycmq5uxZQn4&w=560&h=315]
Workout of the Day
 
“Hope”
Three rounds of:
Burpees
75/55 pound Power snatch
Box jump, 24″/20″ box
75/55 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.