Holiday Schedule:
Christmas Eve – 5:30am and 10am Only
Christmas Day – Closed
Dec. 26-30 Regular Schedule
New Year’s Eve – 5:30am, 8:30am ROMWOD, 9am, 3:30pm
New Year’s Day – 12pm Only
You might be able to blow through the first 40 reps of today’s workout, but the last 20 repsis where the workout happens. This is very similar to the clean and jerk workout we did recently. Don’t be afraid to really challenge yourself in the last third of the workout.

Workout of the Day
20 Snatches 75/55
20 Snatches 135/85
20 Snatches 165/105
20 Minute Cap