Bunco will be at our house Friday night – the address is on the whiteboard and you can always call or text Alison for it. $11 to play, bring whatever you would like to drink and a snack to share. White Elephant max will be $25. You don’t have to, but why would you not want to play:)
Cool Link from Coach Wendy:
https://5newsonline.com/2018/11/21/moms-are-becoming-the-new-faces-of-crossfit-training/?fbclid=IwAR34YnxlacA70ZsPYntMjP14M5sc4x7L7E0i0OWXLevZEofuUJ_4RzSACv0

Workout of the Day
Strength
Bench Press 4 Sets of 8-12 @ 60%
Definitely do 8 reps, but if you are feeling it, continue on, up to 12 per set.
Conditioning
12M AMRAP
Short Parking Lot Run
5 Left Arm Dumbbell Snatch 50/35
5 Right Arm Dumbbell Snatch
5 Burpees