Only 1 workout on Friday at 10am.  And it’s a Hero workout. Plenty of reps to make that turkey on the gains train.
Workout of the Day
Morrison”
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 1.5/1 pood