Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week. 

EVENT 4
Double-unders 
Synchro OH lunges
If you see them doing the workout, cheer ’em on!

Workout of the Day
Skill
7M OTM
Handstand Work 20 seconds on 40 seconds rest
Conditioning
21-15-9
Pullups
Deadlifts 225/155