It is going to continue to be hot, so we are continuing to do work/rest workouts. Please make sure you are hydrated.
Friday’s workout comes to us from CrossFit Linchpin.

Workout of the Day
OTM 30
2 Handstand Pushups or a 10 second handstand hold
1 Heavy Power Clean – you choose the weight, but this should be very heavy. 225/135 is recommended