CrossFit at 9am and 10am.  We get a goodie from CrossFit.com.  Scale weights for heavy and challenging loads.
Workout of the Day
100′ Handstand Walk
9 Squat Clean
75′ Handstand Walk
12 Squat Clean
50′ Handstand Walk
15 Squat Clean
25′ Handstand Walk
Men 185, Ladies 135