Nice little video on the close grip bench press.  We will use this lift for the next 6 weeks for 3 heavy sets of 5.  I like the bench for making the shoulder and upper body nice and strong.  I really like the close grip because it translates so well into the dip from a muscle up, pushups and even burpees.
Workout of the Day
Deadlift
Build to heavy single in 25 minutes.
Close Grip Bench Press
3 sets of 5