Classes at 9am and 10am.
At 10am we will be doing snatch balance familiarization. 
Saturday’s workout is 3 back-to-back couplets from CrossFit.com. 
3 Rounds
5 Snatch 
5 Bar Muscle Up
3 Rounds
15 Deadlifts
30 Air Squats
3 Rounds
5 Cleans
5 Bar Muscle Ups
Men 155 Women 100