A surprisingly interesting article on Brett Kikowski’s diet from GQ.  I guess I think that most of the top athletes CrossFit athletes are so strict in their nutrition, there would be little room for experimentation, like adding “strange” meats.
I wish I had the guts to eat some guts.  Or tongue, or brain, or heart.  But I have a hard enough time feeding my kids Brussel sprouts.  Gotta be sneaky…
And the thoughts on guilty pleasures – they don’t come in the house or they gotta be gone in 24 hours – probably smart.  I kept sweets out of the house for years, now it’s a little to easy.  Always learning…

Workout of the Day
Strength/Skill
MisFit Clean and Jerk Complex
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk
Take 20 minutes to build to a heavy set of this complex
Conditioning
“Half Cindy”
AMRAP 10
5 Pullups
10 Pushups
15 Air Squats