Workout at 9am and 10am.  Remember, we have the Open Briefing at 10am.  What is the Open, What to expect will be discussed.
Who should participate in the Open?  Everyone!  I’m not kidding.  Come on out and we will talk about it.
Workout of the Day
AMRAP 15
55 Burpees to Touch
55 Chest to Bar Pullups
55 Handstand Pushups