Franniversary is on Saturday – Come out and support your local athletes! Heats start at 8:30am. 
NO CLASSES ON SATURDAY – OPEN  GYM Sunday 10am-12pm Intro Class 10:30am 
 Scaled – 
Thruster Gently – Sarah W and Alex B
LEMA – Amie G and Maggie B
Gym Class Heroes -Finn H and Connor S
Mother Thrusters – American Lizzy and Friend Jenn B 
 RX
Sarah got Jacked – Sarah L and Jack O
Thick Thighs Unite – Bryce S and Tim S

Workout of the Day
AMRAP 30
300/250m Row
Parking Lot Run