Wanna throw back to the days of small box competitions? Cause that is what we are doing. Summer Slam has been such a great event in the past. Unfortunately, due to lack of participation, we have decided to make Summer Slam a smaller event. It will still be a great event, but with more of a relaxed feel.   There were 22 people signed up across 8 divisions, and we don’t feel like that will live up to the standards we have set for competition. That being said, if you still want to come to Oakdale, you will still get 3 kickass workouts, judged by fellow athletes and a commemorative t-shirt (to be mailed to you after the event) This competition truly will be a throwback to the box competitions of 2008. If you are still interested in exercising competitively, the entry fee will be $25.  If you have never competed before outside of your box, this is the PERFECT STARTER Competition. Low key and home grown.Please let me know if you still want to come and throw down so I can make a heat schedule. Also – We do plan on the Franniversary in December. The date is December 2nd so mark your calendars. Teams of 2 male or female or coed. Cash & product prizes!

 
Workout of the Day
Strength
Thruster from the Ground
5-3-3-1-1-1-1-1
Conditioning
15 Thruster 95/65
15 Pullups
9 Thruster 95/65
9 Pullups
Rest 1 Minute
15 Thruster 95/65
15 Pullups
Rest 1 Minute
9 Thruster 95/65
9 Pullup