On Saturday, we will be re-tackling the “Kawika” hero workout.  This comes from Pacheco Valley CrossFit and honors Mario DeLeon, who was killed in Iraq in 2007.  SGT Deleon was from Petaluma and this workout was suggested by Coach Sarah last year.
Let’s work hard and honor a local hero!

Workout of the Day
Strength/Skill
Squat Clean
Take 20 minutes to build to a heavy single
Conditioning
For time
20 Thrusters 155/105
40 Toes to Bar
60 Alternating DB Power Snatch 50/35