Tuesday’s work is basically 3 things most people hate: Rowing, DU and Burpees.  So lets drink some Haterade and focusing on some grunt work.  Lots of skill work coming later in the week.

Workout of the Day
Gymnastics Strength/Skill
Tabata Handstand Pushup
20 seconds of work, 10 seconds of rest
Try strict until you need to kip.
Kip until you need to hold.
Hold until you need to plank.
Conditioning
OTM 30
Work 30/Rest 30
Min 1-10 Row for Calories
Min 11-20 Doubleunders
Min 21-30 Burpees to Touch