I’m literally just walking in the door from the gym.  Here’s a little advice – give the All Access class a try.  It’s a straight cardio blast.  If you are looking to get more more, better lungs of ready for the Open, you should give this a go.
All Access now in the mornings at 8:20 to 8:50a on Monday Tuesday and Thursday and the evenings on Monday and Wednesday at 7:30p to 8:05p.

Workout of the Day
Handstand Practice
4 rounds 1 minute on, 1 minute off
Conditioning
5 RFT
45 Doubleunders
15 Kettlebell Swings 53/35
5 Squat Cleans 205/145