Don’t forget to check out the Events page on Facebook! Ladies Bunco and the Christmas Party are coming up in December. I need head counts for both. Both involve White elephant gifts too so get shopping!

Workout of the Day
Skill
OTM 10
Pull/Push
5 Pullups and 5 Dips on the minute for 10 minutes
Conditioning
AMRAP 20
1 Deadlift 185/115
1 Pushup
2 Deadlift 185/115
2 Pushups
Go up by 1 each round.