We are going to do some fun workouts this week. We won’t do any programmed strength training. Just FUN CrossFit style workouts. I am going to warn you, prostate we have obnoxiously Heavy Grace later on this week. Think about using the weight you used in the every 20 seconds workout for 30 reps for time.

Workout of the Day
Option:
If you think you will do 20 rounds of “Cindy”, sildenafil do “Mary”
“Cindy”
AMRAP20
5 Pullups
10 Pushups
15 Air Squats
OR
“Mary”
5 Handstand Pushups
10 Pistols
15 Pullups