The Story of Five Frans by Doug Chapman (Julie Foucher’s coach).  There are so many ideas in this essay, page it will take awhile to chew on it all. 

Workout of the Day

Strength

Front Squat

Take 15 minutes to build to a heavy single – go by feel, healing keeping good positioning. If it feels good go for it, information pills but it isn’t a ton of time.

Conditioning

AMRAP 7

1 Chest to Bar Pullup

1 Ring Dip/Ring Push Up

1 Pistol

Next round reps are 2/2/2, then 3/3/3, then 4/4/4…how high can you climb the gymnastics ladder???