Workout info for the Summer Slam Ladder Match will be  posted next week. There is a limit to a total of 70 athlete spots. If you have any questions after the WOD’s are released, find text or call Alison at 209-345-4380.
Workout of the Day
“Nasty Girls”
3 Rounds for Time
50 Squats
7 Muscle Ups
10 Hang Power Cleans