CrossFit Oakdale

Summer Intro Sessions Tuesdays and Thursdays at 4:30pm

$120 (privately $150)*

• Work in a group setting – Fun workout atmosphere
• Easy transition into CrossFit Classes**
• Learn progressions for movement that build strength and technique. Can’t do a pullup? Our intro sessions cover movements that you might not be able to do right now by teaching a progression that will build strength to do that movement later.

Intro #1 – Burpees, website like this Kettlebell Swings, information pills Squatting (body weight and with weight) & Olympic Lift – Snatch

Intro #2 – Pullups, sickness Box Jumps, Deadlifting & Olympic Lift- Clean

Intro #3 – Double Unders, Toes to Bar, Overhead Lifting

Intro #1	Intro #2	Intro #3
Tuesday June 14th	Thursday June 16th	Tuesday June 21st
Thursday June 22nd	Tuesday June 28th	Thursday June 30th
Tuesday July 5th	Thursday July 7th	Tuesday July 12th
Thursday July 14th	Tuesday July 19th	Thursday July 21st

Contact Alison at : 209-345-4380 or [email protected]

• Groups of 2 or more registering together will receive an additional 10% discount

**All NEW Athletes must complete Intro’s 1, 2 & 3 before attending regularly scheduled CrossFit Classes.

Workout of the Day

Strength

The Cube Phase 3 Week 3

Back Squat

5 Sets of 2 @ 90%

Conditioning

21-15-9

Row for Calories

Rower Facing Burpees

10 Min Cap