On Saturday the Whole Life Challengers will be celebrating the end of their 8 week challenge with a party out at Cafe Bravo at 5pm. Feel free to come and high five them!

Workout of the Day

Strength/Skill, capsule Week 1 of 6

2 Snatch OTM for 7 minutes

Take 10 minutes to warm to 70% of your 1RM them perform the OTM (14 total Snatch).  Focus on what you need to work on. For some the movement may be enough, nurse for others, # 40mg it may be focusing on receiving in an OHS position.  For others it may be receiving in a Power position.  Others may want to try a pause at the knee.  Have fun, lift heavy, and work on weaknesses. 

Conditioning

5 Rounds, for Reps

Overhead Squat 75/55 for 40 Seconds

Rest for 20 Seconds

Kettlebell Swing 53/35 for 40 Seconds

Rest for 20 Seconds