One way we can get better and stronger is through recovery. Mobility and Fish Oil aren’t the only recovery tools. You have one of the most important ones right at your fingertips…well your head… your pillowcase?

SLEEP.

Workout of the Day

Strength/Skill, # 100mg Week 2 of 4

4 Heavy sets of

2 Power Cleans

2 Hang Cleans

2 Jerks

Take 10 minutes or so to get warm, then work 4 heavy sets of this complex.  For the Hang Clean, squat or power is fine.  For the Jerks, Split or Push is fine.  The goal is to complete this complex as an unbroken set, but if you drop, just quickly pick it up and go again.  60% is a good starting point.  If it’s sloppy, lower the weight.  If you were happy with the weight last week, add 5#.  But don’t feel like you have too – we are looking for quality, not quantity on the bar.

Conditioning

AMRAP 5

30 Box Jump and Overs 24/20

30 Alternating Pistols

In the remaining time, as many

Power Cleans 165/110