I was talking to Denny about the negatives of multi-tasking the other day, # and he told about a great article he read.  I don’t know if this was it, sildenafil but it summed my multi-tasking life in many ways.  I have found that as I prioritize tasks, ed I am more relaxed.  My number 1 check is: am I eating and doing something else?  As I have tried to remove the “multitasking” from my life, I have tried to eat when I eat, not eat when I work, read, watch TV, etc.  It’s harder than it sounds, but it’s powerful on many levels.  You think more about and appreciate your food or the people you are eating with.

Workout of the Day
Strength/Skill
Clean and Jerk
Take 20 minutes to build to a heavy single.  If you have a PR in your sights, go for it.
Conditioning
50 Toes to Bar
100 Shoulder to Overhead 75/45
150 Doubleunders