Barleans Fish Oil. I talked about this stuff at the Nutrition Seminar. It’s an excellent Fish Oil, visit this with very high levels of DHA and EPA. I buy the pharmaceutical grade bottle at Sunflower in McHenry Village. The 8 Oz bottle lasts me 2-3 weeks, and costs $25 at regular price. I have probably bought it 5 or 6 times, and it is normally on sale for closer to $20.
I wanted to post a Fish Oil Calculator that Whole9 provided, but it looks like they pulled it from their site. In it’s place is this excellent FAQ. It looks like the are in business with Stronger Faster Healthier (SFH). I think it says something that even though they are selling fish oil, they are not telling you to take more of it. SFH makes my favorite fish oil and whey protein supplements. We’ll begin stocking SFH products in the coming weeks. SFH products are a little more expensive, but the quality is so high, I believe it’s worth the price.
 

Kim Standing Tall With The Barbell

 
Workout of the Day
Strength
Overhead Squat
3-3-3
Metcon
21-15-9
Overhead Squat 95/65
Toes to Bar