Fran-niversary WOD 4
AMRAP 5
Elite and Open 
10 Hand Release Pushups
10 Doubleunders
20 Hand Release Pushups
20 Doubleunders
30 Hand Release Pushups
30 Doubleunders
40 Hand Release Pushups
40 Doubleunders
50 Hand Release Pushups
50 Doubleunders…
Keep going up by 10s
Once again, more about this is done partner style, doctor 1 partner works while the other rests/cheers/talks trash.  There are no minimum work requirements – one team member can do all the double under, one can do all the pushups.

Workout of the Day
Strength/Skill
Deadlift
Heavy set of 5, week 7 of 8
Add 5-10# to last weeks effort.
Conditioning
AMRAP 10
5 Pullups
10 Walking Lunge
15 Situps
You may substitute 3 Ring or Bar MU for the Pullups