Saturday June 28th, 2014

We are doing Death By Barbell at 10 am. There will be a WOD before at 9am and after at about 10:30am if you did Death By Barbell yesterday. That WOD is hard, price please stick around and cheer people on. 
9AM
50 Wall Ball 20/14
50 Toes to Bar
50 Wall Ball 20/14
50 Kettlebell Swings 53/35
10AM
OTM 16
Odd – Front Squat 225/155 3 Reps
Even- 3 Muscle Ups OR 8 Chest to Bar Pullups
Conditioning
50 Wall Ball
50 Toes To Bar
50 Wall Ball
50 Kettlebell Swings