This is my first “normal” Saturday in a long time.  No practing Regional WODs, click no worrying about Snatching, or Handstand walks.  Whew.  How do I like to “celebrate.”  By working hard and remembering those that made the ultimate sacrifice.
This WOD is dedicated to Corporal Ryan McGhee.  Ryan was a member of the 75th Ranger Regiment.  RLTW!
We will run this WOD at 9 and 10. There are many ways to scale.  Lower the weight, partner up, do a round every 2 or 3 minutes, or even 4.  Just work hard folks.
[youtube https://www.youtube.com/watch?v=OFVAC5i52Wc?rel=0&w=560&h=315]
Classic CrossFit Demo video!  Shirts off, no Reebok in site, cool music.
Workout of the Day
“McGhee”
AMRAP 30
5 Deadlift 275/185
13 Pushups
9 Box Jumps 24/20