We are going to post the workouts for Friday and Saturday today while we have internet access. Hope you are all doing well!

Friday
Strength
Shoulder Press
5 sets of 2 at 85% of 1RM
MetCon
Run T.L. Davis 
50 Kettlebell Swings 53/35
10/8 Wall Climbs
 
Saturday
9am
Front Squat Pull-up Double Under WOD
10am
10 Front Squat 185/135
20 Chest to Bar Pullups
50 Double Unders