The 5:30am class will be on Wednesday and Thursday of this week. No 5:30am class on Friday. The rest of the schedule is the same for the week. Regular Schedule (no Wednesday 5:30am class) will resume next week. Thanks!
The 9am class had bunches of fun with Chance’s warmup this morning! I think their favorite spot was the center square…Coach had to do a total of 15 burpees himself. Great creativity.

Workout of the Day
Strength/Skill
Deadlift
1 set of 8, medicine 75% of 1RM
Take 10-12 minutes to warm up to this heavy set.  Use 3s and 5s to get there.
Conditioning
21-15-9 rep rounds of:
Sumo Deadlift High Pull 95/65
Push Press 95/65
Box Jump 24/20